19 Minute Letting Go Meditation (Digital Download)

The mid-autumn season marks a natural threshold—a time to honor where we’ve been while gently letting go of what we no longer need to carry.

This guided meditation weaves together reflective writing prompts, deep breathwork, and an atmospheric visualisation journey. Together, we will drop our defenses, release our resistance to change, and cast our past patterns into the fire.

Set against a beautiful meditative backing track featuring atmospheric sound effects—including a crackling fire, gongs, and resonant singing bowls—this audio journey guides you to surrender old stories, lay down your defenses, and ignite space for fresh energy to enter.

🎧 Format: Digital Download (Stream or download to keep forever)

✨ Focus: Emotional release, letting go of old patterns/ghosts, autumn transitions & inner peace

Perfect meditation to listen to perhaps before falling asleep, or following a yoga class during savasana.