Sleep Against the Clock

28 Days to Better Sleep When Life Runs on Its Own Hours

By Carla Thompson

If you are exhausted, but still cannot sleep… this book was written for you.

Maybe you work nights and drive home with the sun in your eyes while your body feels confused and wrung out. Maybe you finally get into bed and your brain starts replaying conversations, planning tomorrow, and refusing to shut off. Maybe you have kids, a changing schedule, early starts, split sleep, or a life that never seems to settle down long enough for real rest.

You are not lazy. You are not weak. You are not “just bad at sleeping.”

You are trying to sleep in conditions that fight sleep.

Sleep Against the Clock is a practical, deeply reassuring guide for real people living real lives — especially nurses, healthcare workers, truck drivers, shift workers, and busy parents who are tired of being told the same useless advice over and over.

Written by Carla Thompson, a former ICU night-shift nurse and working mom who spent years surviving 7 pm–7 am shifts while raising two kids, this book is different because it comes from someone who has actually lived it.

This is not another sleep book full of obvious filler.

You already know the usual advice.

This book goes further.

Inside, you’ll learn the sleep secrets that actually make a difference when life is messy, including:

• how to fall asleep faster even when your mind will not stop
• how to protect your sleep after a night shift
• how to recover from wake-ups at 2 or 3 AM
• how to sleep better when your schedule keeps changing
• how to handle broken nights without losing the next day
• how to build a minimum routine that still works when life gets hard

And the “secrets” in this book are not the usual fake secrets people throw around online.

These are the kinds of strategies most people overlook because they seem too simple, too strange, or too easy to matter — but once you understand why they work, you start using them differently. That is where the change happens.

Inside, you’ll get:

• a full 28-day reset plan
• fast fall-asleep secrets for overthinking and racing thoughts
• practical sleep strategies for night shifts, rotating shifts, and early starts
• real help for parents whose sleep gets interrupted
• quick rescue plans for rough nights
• short real-life case studies
• printable routines and simple fill-in templates

This book was made for the person lying in bed thinking,

“I am so tired. Why can’t I just sleep?”

For only $19, you’ll get a warm, practical guide you can start using tonight.

You do not need a perfect routine.

You do not need a perfect house.

You do not need a perfect life.

You need a plan that works against the clock.