HYBRID PROGRESS — 8-Week Intermediate Program

BUILD ON YOUR BASE

Eight weeks of strength training and running for an established routine.

YOUR WEEK

3 strength sessions: chest, shoulders and triceps; legs and core; back and biceps.

2 running sessions: controlled intervals and an easy run. Rest days are built into the schedule.

WHAT YOU GET

5–7 exercises per strength session, sets, reps, rest times, exercise alternatives and technique cues. Lighter weeks in weeks 4 and 8.

IS PROGRESS FOR YOU?

For healthy adults with at least three months of regular strength training, two runs per week for the past four weeks, and a comfortable 30-minute easy run. Gym access required. Written in English.

BUY ONCE. DOWNLOAD YOUR PLAN.

One-time payment. No subscription. Download one interactive HTML program after checkout. Save it and open it in a compatible web browser; in-app file previews may not support interactive features. Self-guided training, without personal coaching.

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