One Day at a Time — 5-Tool Recovery & Behavior Change Workbook Pack
Change is rarely the problem. It's staying changed — at 2pm on a Wednesday, when the urge hits and no one's watching — that breaks us.
Recovery isn't a single decision. It's hundreds of small choices, built on a few skills almost no one teaches you: riding an urge without acting on it, understanding which stage of change you're actually in, holding yourself accountable without spiraling into shame.
This bundle is five therapist-designed workbooks for building those skills, one tool at a time. For addiction recovery, habit change, or just becoming someone who actually follows through.
✨ What's inside (5 PDFs):
- Urge Surfing — DBT-based skill for riding cravings until they pass
- Stages of Change — the Prochaska model + identify exactly where you're stuck
- Resiliency Workbook — the inner skills that get you back up
- Accountability — staying responsible without falling into self-punishment
- Self-Sabotage — decode the hidden logic of why you pull back at the moment that matters
💛 Who this is for:
- You're in recovery — formal or quiet
- You start things and don't finish them
- You know what to do, you just can't seem to do it
- You're a therapist or sponsor working with someone in change
📄 What you get:
- 5 PDFs — print-ready and tablet-friendly
- Instant digital download
- Lifetime access
A gentle note: these workbooks support recovery and self-change. They're not a substitute for treatment, sponsorship, or therapy — and they pair beautifully with all three.
