Workplace Debrief - Interactive Online Course

The Workplace Debrief as an interactive online course, for after a difficult shift. Psychotherapist Deborah Young’s narration runs for about 20 minutes, and the screen hands over to you at each activity, so the debrief takes about 45 minutes in all.

You tap, sort and write your way through six parts — checking in and telling the story, your emotional response, your thoughts and releasing self-blame, your control and what went well, the physical debrief and learning, and closure, recovery and moving forward. Your answers build your own Closure and Recovery Plan at the end, yours to print and keep, and you can come back to the same link after every hard shift.

What you receive: a PDF with your private link to the course on selfcarenow.org, and how to use it. The course streams online; it is not a download. Available NOW 24/7, no appointment to book.

All material was developed by Australian Psychotherapist Deborah Young. It is educational and is not a substitute for professional advice.