Mother Yourself

What if taking care of yourself meant treating yourself with the same patience, protection, and tenderness you naturally give to the people you love? In Mother Yourself, I explore the complicated work of accepting what others may not be able to give you, letting go of unrealistic expectations, and learning to become someone you can consistently count on.

Inside, I share my own story and the “empty well” metaphor, along with a simple mirror exercise and thoughtful journal prompts to help you reflect on what you need, where you’re still seeking it, and how you can begin giving more of that care to yourself.