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Dumbbell BLAST Workouts

These easy to follow Dumbbell Circuits are perfect for working out at home or at the gym! 
Suitable for both beginners and experienced exercisers.
Written Session plus pictures of the exercises.
30 - 40 min sessions
Minimal space required 
Tried and Tested by ME! 

What's included: 

Warm Up
Warm Up Exercise Poster
Full Body Circuit #1
Full Body Circuit #1 Exercise Poster
Full Body Circuit #2
Full Body Circuit #2 Exercise Poster
Upper Body & Core
Upper Body & Core Exercise Poster
Lower Body & Core
Lower Body & Core Exercise Poster
15 Min Active Recovery
15 Min Active Recovery Exercise Poster
Post Workout Stretch
Post Workout Stretch Exercises
Notes

Its time to get your sweat on and create a STRONG, FIT HEALTHY BODY!

You will get a PDF (17MB) file

A$ 12.95

A$ 12.95

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