Program: Uplift Your Physical Health

Heal your body and boost energy with the Letting Go Technique in 7 Days — and feel the freedom of living in a body that supports you (and keep evolving beyond!).

Why This Program Exists

If you're feeling low on energy, disconnected from your body, or stuck in unhealthy patterns, this 7-day course is for you. It’s designed to help you release resistance, self-neglect, and body shame by using the Letting Go technique.

You’ll no longer ask, “Why can’t I take care of my body?”—you’ll embody it, and you’ll have the motivation, clarity, and inner strength to move, nourish, and honor your body with love and consistency.

What You’ll Receive

By email, you’ll get access to a powerful self-discovery toolkit:

✅ Interactive Excel program (19 tabs)
✅ 1 hour one-on-one video call per week for 1 month with the Founder

This isn’t just a course—it’s a reset for your life.

When you cultivate physical health, it's easier to live your dreams!

Choose a pricing plan

One-Time Purchase

CA$299

Course curriculum

1

Chapter 1. Introduction and preparation
- Exercise: Tab: 1.1 Strategy agenda
- Exercise: Tab: 1.2 Program goal
- Exercise: Tab: 1.3 Know my why
- Read: Tab: 1.4 Raise standards
- Read: Tab: 1.5 Create urgency
- Read: Tab: 1.6 Vitamin N
2

Chapter 2. Change your state of mind - Objective: Enter a positive emotional state to effectively begin your inner work.
- Exercise: Tab: 2.1 Changing my state of mind
- Exercise: Tab: 2.2 Gratefulness list
3

Chapter 3. Change your stories - Objective: Become aware of past traumas, release them and transform limiting beliefs.
- Read: Tab: 3.1 Understand David Hawkins Letting Go technique
- Exercise: Tab: 3.2 My letting go process
- Exercise: Tab: 3.3 Identity shifting
- Exercise: Tab 3.4 My Environments
4

Chapter 4: Follow the strategies - Objective: With the right mindset, follow practical steps to achieve your goals.
- Exercise: Tab: 4.1 Schedule planning
- Exercise: Tab 4.2: Nutrition Essentials & Meal Prep Inspiration
- Exercise: Tab: 4.3 Workout
- Exercise Tab: 4.4 Sleep
- Exercise Tab: 4.5 Books

More information

Do you feel like no matter how hard you try, your body still feels tired, heavy, or neglected?

Are you caught in cycles of low energy, inconsistent habits, or body shame? If you've ever felt disconnected from your physical health or stuck in patterns of self-neglect, this 7-day program is for you.

This empowering physical health program is designed to help you release the emotional resistance that holds you back from taking care of your body—using the Letting Go technique, a powerful method to dissolve self-sabotage, guilt, and negative body beliefs. In just one week, you’ll reconnect with your energy, motivation, and desire to care for your body from a place of love and respect.

What Pain Does This Program Solve?

Fatigue, Low Energy & Lack of Motivation:

You no longer have to ask, “Why can’t I just take better care of myself?” This program gently guides you back into rhythm with your body, helping you rebuild energy and consistency.

Body Shame & Self-Neglect:

If you’ve struggled to accept or respect your body, this program will help you release shame, judgment, and the emotional baggage that keeps you stuck in unhealthy cycles.

Inconsistent Habits & Burnout:

From skipping workouts to emotional eating, inconsistency is often rooted in inner pressure. This course helps you let go of “all-or-nothing” thinking and return to a balanced approach.

Disconnection from Your Body:

When you ignore or push through signals from your body, you lose touch with your natural wisdom. This program brings you back to a state of trust and presence.

Guilt Around Health Choices:

Whether it’s food, rest, or movement, guilt drains your energy. You’ll learn how to make nourishing decisions without punishment or pressure—just self-compassion.

How Will This Program Help You?

✅ Restore Your Energy: Learn how to release emotional blocks and reclaim the physical vitality your body is capable of.

✅ Let Go of Body Shame: Use the Letting Go technique to release years of judgment and build a loving connection with your body.

✅ Create Consistent Habits: Build small, sustainable routines that nourish you physically and emotionally.

✅ Feel Grounded and Strong: Reconnect with your body’s natural rhythm through supportive practices and mindful movement.

✅ Build a Calm, Caring Relationship with Your Body: Develop habits from love, not guilt—so you can sustain your progress long-term.

This program isn’t just about fitness or weight—it’s about healing the way you feel in your body and giving it the love, attention, and respect it deserves.

By the end of these 7 days, you won’t just feel healthier—you’ll become someone who shows up for their body with care, intention, and strength.

What You Will Receive by Email:

✅ An interactive Excel spreadsheet with the full program—ready to use daily on your computer (19 TABS).

✅ Weekly one-on-one video call for 1 hour with the founder!

✅ Guided meditation to let go.

Are you ready to stop fighting your body and start caring for it deeply, consistently, and joyfully?

Let’s begin your physical health transformation today.