Pilates & Stretch Lab

You know your body feels tight—but do you know what to do about it?

Pilates + Stretch Lab is a hands-on workshop designed to teach you how to better care for your body every day. We’ll identify common areas of tightness and tension, move through intentional Pilates and mobility exercises, and practice targeted stretches you can actually use at home.

This isn’t just a workout. You’ll learn how to recognize what your body needs and what movements can help you feel and move better.

Your experience includes: body and mobility check-in, corrective Pilates, guided stretching and release techniques, personalized movements to practice at home, plus a take-home stretch kit and daily stretch guide to write on.

Come ready to learn, move and leave with tools you can continue using long after the workshop.