Night/Sleep Guided Meditation
Night/Sleep Meditation — 20 Minute Guided Audio
Purpose After Pain Series
Slow down… breathe… and allow yourself to fully unwind.
This calming 20-minute guided meditation was created for quiet evenings, moments of overwhelm, and gentle nighttime reflection.
Featuring:
calming guided voice audio
soft background ambience
gentle affirmations
peaceful nighttime atmosphere
Perfect for:
winding down in the evening
creating a calming bedtime routine
moments when you need stillness and space to pause
relaxing after long or overwhelming days
Created with warmth, calmness and gentle encouragement throughout.
— Marja Vital
⚠️ DISCLAIMER
This audio is intended for relaxation, mindfulness and general wellbeing purposes only. It is not medical advice, therapy, or a substitute for professional healthcare support.
Please do not listen while driving or operating machinery.
© COPYRIGHT
© Marja Vital. All rights reserved.
This audio may not be copied, shared, redistributed, resold or reproduced in any form without permission.