Apply Pressure
20 of the best core exercises Applied 365 could come up with. All exercises demonstrated by Fitness Coach Chris Littles. All exercises can be done at a local gym or house. All you'll need is a mat and some space and the will to do it.
Mission
Our mission is to provide you with access to digital fitness services and solutions from the comfort of your own home or gym in order to attack your fitness goals relentlessly.
Course curriculum
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1First Section