Healthy Through the Holidays
Let's make this our healthiest holiday season yet and start the New Year off right!
What would it feel like to reach January and not have to detoxify our unhealthy choices during the holidays?
Instead of using the new year to make up for the two steps backward we took during the holiday season, we can be ahead and running.
I am taking on a small group of people to help them navigate the holiday season as healthfully and happily as possible.
Join us and make this your healthiest holiday season yet!
Includes:
- Weekly coaching calls every Tuesdays at 12pm and/or 6pm (The same content will be offered at two session times, for your convenience)
- Healthy holiday recipes
- Daily supportive messages and tips to your phone and/or email, helping you thrive during a holiday party, lower holiday stress, and stay active in the cold
- Weekly lessons delivered to your email
- Access to a private facebook community
Many people gain between 1 to 5 pounds each holiday season. That may not sound like much and often we imagine that we will start afresh at the new year and "make up" for our unhealthy holiday choices. Yet, too often we never shed those holiday pounds and perpetuate a cycle of gains and losses, wins and defeats.
Rather than focusing on trying to lose weight per se, this nine-week coaching program provides you with strategies, tips, recipes and resources to help you maintain your health, waistline and peace of mind through the holiday season.
Before We Begin...
Please fill out the form below to help guide our coaching sessions.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
Of course! You can always purchase another round of individual coaching or sign up for the next round of group coaching.