The Food Pyramid That Actually Works

A Practical Guide to Thriving Through Nutrition, Not Just Surviving

Most “food pyramids” were designed by lobbyists, not by people who care about your health. No wonder they left us with epidemics of obesity, inflammation, and chronic disease. They still are.

This guide flips that model on its head. Based on the latest research and lived experience, including the author’s own recovery from Stage 3 kidney cancer, The Food Pyramid That Actually Works shows you how to eat in a way that nourishes your cells, sustains your community, and transforms your relationship with food.

>> There is a preview page too, if you feel called... 👆 Up there <<

Inside, you’ll discover:

> Foundation Foods: Why locally sourced fruits, vegetables, and grains fuel resilience (and how to actually shop for them).

> Ethically Sourced Proteins: The truth about pastured meats, wild-caught fish, and heirloom plant proteins—and how they can change your biology.

> The Top Tier Advantage: Fermented foods, herbs, and spices that act as nutritional powerhouses, boosting gut health, immunity, and even cognitive function.

> The Secret Ingredient: A forgotten practice that makes every meal more satisfying, reduces stress, and helps you actually enjoy what you eat.

✅ Consistency Over Perfection: Why small, mindful changes matter more than rigid diets.

This isn’t another fad diet. It’s a framework for thriving, built on science, sustainability, and presence at the table.

Why it works:

• Cellular Nutrition: Every bite is either information to heal or a signal to break down.
• Sustainability: Choices that honor your body also support your community and planet.
• Real-Life Application: From farmers' markets to mindful meals, these are practices you can start today.

Who it’s for:

• Anyone tired of yo-yo diets and nutritional confusion
• People seeking sustainable, health-first eating
• Families wanting to eat with more intention and connection
• Readers of Thrive! and those exploring integrative health

“I learned the difference between eating to not die... and eating to truly thrive.” — Jonathan McCloud, Author

📦 What You Get:

• A beautifully designed digital guide (PDF)
• Practical tips, shopping strategies, and simple frameworks
• A perspective shift that could redefine your health for life

Price: $5. (Yes, that says five bucks)

Format: Instant digital download (PDF)

Why is this $5? Well, you got me. I want you to get well, and be able to afford to do it. If you feel like there is something more here that you need, please consider my book, THRIVE!

You are helping me make a living, post-cancer, post-strokes (2), and I am incredibly grateful.

⚡ Start today. Fuel your body with what it actually needs, and experience the difference between surviving and thriving.