BUILDING YOUR DREAM PHYSIQUE

This 28-page program will teach you the specific training, diet + supplement, recovery, and mindset practices I’ve used—and continue to use—to build my physique over 10+ years of trial and error, backed by empirical evidence and scientific principles of muscle growth and fat loss.

4 Key Pillars are covered in this program:

• Training
• Training Practices for Muscle Stimulus
• Injury Prevention
• Progressive Overload
• My Workout Split for Aesthetics
• How I Train: My Split in Detail
• My Cardio Approach

• Recovery
• How to Release More Growth Hormones in your Sleep
• Other Recovery Practices I Stick To

• Diet and Supplements
• My Personal Approach
• Should You Bulk or Cut?
• How to Bulk Properly
• How to Cut Properly
• Macronutrients 101: What are Calories, Protein, Carbs, Fats?
• Other Diet Tips
• Supplements

• Mindset
• How My Habits Outside of the Gym Made My Physique
• Why Motivation and Drivers Will Determine Your Consistency
• What You Need to Hear