Breathe deeper, slow down, and rediscover your inner peace.

Give yourself three weeks to slow down, breathe, and reconnect with what truly matters. Through guided meditation, mindful practices, and simple daily tools, you’ll learn how to release stress, cultivate inner calm, and bring more presence into your everyday life. This is your reset – for the mind, body, and soul.

3 weeks to re-charge

The Mindfulness Reset is a 3-week online journey designed to help you press pause, release stress, and reconnect with yourself. Through guided meditations, simple daily practices, and mindfulness tools you can use for life, you’ll create more calm, focus, and joy in your everyday life – in just 21 days.

Start today!

The Mindfulness Reset is a carefully designed 21-day online program aimed at helping you cultivate mindfulness, reduce stress, and enhance your overall well-being.

For an investment of $29.99, you will receive:

Daily guided meditations and mindfulness exercises

Practical tools and techniques to incorporate mindfulness into your daily life

Access to downloadable resources to support your practice

Lifetime access to course materials, allowing you to revisit whenever you need

This course offers a valuable opportunity to invest in your mental and emotional health, creating lasting positive change.

Begin your mindfulness journey today and experience the benefits of a calmer, more centered life.

Course curriculum

1

Introduction
- Welcome!
- How the course works
- About me
2

WEEK 1: Day 1
- What is mindfulness?
- Practice: 3 minutes of conscious breathing
- Reflections
3

Week 1: Day 2
- Practicing mindfulness is good for us!
- Practice: Look, listen and feel (3 minutes)
- Reflections
4

Week 1: Day 3
- The 7 attitudes of mindfulness (Part 1: non-judgment)
- Practice: Five minutes of focusing on the breath
- Reflections
5

Week 1: Day 4
- The 7 attitudes of mindfulness (part 2: patience)
- Practice: I am here, I am now
- Reflections
6

Week 1: Day 5
- The 7 attitudes of mindfulness (part 3: beginner´s mind)
- A body scan
- Reflections
7

Week 1: The weekend (Days 6 and 7)
- Informal practices
- Practice: Informal mindfulness
- Reflections
8

WEEK 2: Day 1
- The 7 attitudes of mindfulness: Acceptance
- Practice: Body scan
- Reflections
9

Week 2: Day 2
- The 7 attitudes of mindfulness: Trust
- Practice: Breathing (focus nose, chest, belly)
- Reflections
10

Week 2: Day 3
- The 7 attitudes of mindfulness: Non-attachment
- The 4-7-8 breath
- Reflections
11

Week 2: Day 4
- The 7 attitudes of mindfulness: non-striving
- Practice: Clenched fist meditation
- Reflections
12

Week 2: Day 5
- Cultivating mindfulness though single tasking
- Practice: Single-tasking
- Reflections
13

Week 2: The weekend (Days 6 and 7)
- Week 2: The weekend (days 6-7)
- Practice: Your choice
- Reflections
14

Week 3: Day 1
- Silent time
- Creating quiet time
- Reflections
15

Week 3: Day 2
- Observing our thoughts
- Practice: Observing your thoughts
- Reflections
16

Week 3: Day 3
- Loving kindness
- Metta meditation
- Reflections
17

Week 3: Day 4
- Five meditation tips
- Practice: Mountain meditation
- Reflections
18

Week 3: Day 5
- Be here now
- Practice: Rotation of awareness
- Reflections
19

Week 3: The weekend (days 6-7)
- The auto-pilot and THANK YOU!
- Practice: Gratitude meditation
- Reflections
- Further reading

About me: Elin Hejll

I am a passionate yoga and mindfulness teacher who find deep joy in meditation. I love hugging trees, gazing at the moon, and embracing the simple wonders of nature. Sharing what I learn along my journey is one of my greatest pleasures.

The 21-day mindfulness reset

Breathe deeper, slow down, and rediscover your inner peace.

3 weeks to re-charge

Start today!

Choose a pricing plan

Payment in full

Course curriculum

About me: Elin Hejll