Meal Prep Baked Oats Ebook (MACROS INCLUDED)
Introducing my ✨meal prep baked oats ✨ recipe ebook (my very first eBook, in fact!!!)
Who is this for? Those looking for nutritious, convenient, and satisfying breakfast options that seamlessly fit into your busy lifestyle.
Or for someone who wants to add a 'sprinkle' of fun to their morning oats 🪄.. Imagine waking up excited to dig into a breakfast that's both delicious and nourishing 😏
Because let’s get one thing straight, eating well doesn't mean sacrificing on flavour, enjoyment, or fun.
Reasons I love these baked oats:
🤝 simple
🫐 nutritious
🥳 fuss-free
🍌 one-tray
What’s included:
✅ Pick my brain - why breakfast is important from a Dietitian’s perspective, tips for choosing a protein powder plus yoghurt, including rolled oats versus quick oats comparison, plus more.
✅ Recipe tips - from a visual representation of equipment and ingredients requirements, to cooking & reheating time, PLUS ingredient substitutions - I got you!
✅ 20 baked oats recipes (5 ‘O.G’ recipes complimentary & 15 exclusive) all with nutritional information provided.
✅ 20 of my most frequently asked questions from my entire baked oats series answered.
✅ Your personalised grocery list to print off and take with you to your next grocery trip, so that you can get cooking!
Baked Oat Flavours:
The O.G Carrot Cake
Brownie Batter
Sticky Date/Toffee
Layered Apple
Tiramisu Inspired
Mocha with Espresso Cream
Almond “Croissant” Inspired
Chunky Monkey Banana Bread
Lemon & Blueberry
Brownie x Choc Orange
Caramel Biscoff (Easter Special)
Pistachio Cream
Choc, PB, & Raspberry
Lemon & Poppyseed
Dark Choc Cherry
Pumpkin Pie
Banoffee with Espresso Cream
Strawberries & Cream
Sticky Toffee x Hot Cross Bun (Easter Special)
Layered Pear & Candied Walnut
I hope you LOVE these as much as I do.
As always, I can’t thank you enough for your support.
Lots of love,
Rose
[If you have any troubles accessing or downloading the PDF document, please email at hello@dietitianrose.com]