The Healthy Makeover: Workout Log

This printable workout log is designed to help you track your workouts with clarity and intention — without overcomplicating your fitness routine.

Whether you’re lifting weights, doing cardio, or mixing both, this log gives you one clean place to record your workouts, monitor progress, and stay consistent over time.

It’s ideal for anyone focused on building strength, improving endurance, or supporting weight loss through movement.

What’s Included:

• One-page printable workout log
• Space to record:
• Date & total workout time
• Muscle group trained
• Resistance training exercises
• Up to 5 sets per exercise (weight & reps)
• Cardio exercises with duration, speed, and distance
• Clean, easy-to-use layout you can print and reuse

Why This Workout Log Works:

• Keeps all workout details in one place
• Helps you track strength progress over time
• Supports both gym and at-home workouts
• Encourages consistency without pressure

This Workout Log Is For You If:

• You want a simple way to track your workouts
• You’re lifting weights, doing cardio, or both
• You want to see progress beyond just the scale
• You prefer pen-and-paper tracking over apps

This printable works on its own or as part of

The Healthy Makeover: Weight Loss Starter Kit — a realistic planning system for habits, meals, workouts, and long-term progress.

Track your workouts. Build consistency. See results.