ADHD No-Spend Challenge Tracker — Notion Template

The urge passes. Always. Within 20 minutes.

This is the Notion workspace for the ADHD no-spend challenge — built for brains that cannot sustain 30 days of pure restriction with nothing to replace the dopamine hit of spending.

Choose 7, 14 or 30 days. Set your rules before you start. Log every urge. Tick every day. Claim every milestone.

WHAT YOU GET

🚫 Challenge Setup — 4 callouts filled in before day 1. Start date, sprint length, savings goal and your pre-decided end reward. Set the rules now — no renegotiating mid-challenge.

📅 30-Day Tracker — one tick box per day. All 30 days visible. Tick each one as you complete it. The visual progress is the motivation.

🧠 Urge Log — every resisted impulse logged. What you wanted, the trigger, what you did instead, how much you saved. After 7 days the pattern in your trigger column is unmistakable.

🏆 Milestone Tracker — 12 wins from challenge started to full challenge complete. Day 1, Day 3, first urge logged, $25 saved, $50 saved, $100 saved, 7 days, 14 days, 30 days. Tick each one the moment you hit it.

THE 20-MINUTE RULE

Spending urges peak and pass within 20 minutes if you do not act on them. The urge feels permanent. It is not. The protocol: name it, log it in the urge log, do something else, wait 20 minutes. The urge will have passed. Every time.

HOW IT WORKS

1. Purchase and receive your Notion template link
2. Click Duplicate in the top right
3. Fill in your challenge setup before day 1
4. Tick each day as you complete it
5. Log every urge — especially the ones you resist
6. Claim every milestone the moment you hit it

Works on Notion's free plan. Works on phone, tablet and desktop.

WHO THIS IS FOR

✦ Women with ADHD who have tried no-spend challenges and abandoned them ✦ Anyone who wants to understand their impulse spending triggers ✦ People who want a short sprint with visible daily progress ✦ Women with ADHD who know willpower alone does not work

Created by plan &prosper studio — practical money tools for women who are done feeling overwhelmed by their finances.

Log the urge. Wait 20 minutes. The urge passes. Every time.