🥦 Vitamins & Minerals

🥦 Vitamins & Minerals: What Each One Does, Explained Simply

You've heard about vitamins your whole life, but nobody explained what each one actually does.

It turns out one split explains almost everything. Some vitamins are stored in fat and can build up. Others dissolve in water and get flushed out. This book starts there.

💡 WHAT YOU'LL LEARN

✔️ Fat-soluble versus water-soluble vitamins, and why the difference matters

✔️ Vitamins A, D, E and K: their jobs, their food sources and the signs of running short

✔️ Vitamin C and the whole B family

✔️ Calcium, magnesium, sodium and potassium

✔️ Iron, zinc, iodine and selenium

✔️ Who tends to run short, and which nutrients can build up to harmful levels

📖 WHAT'S INSIDE

✔️ 43 pages

✔️ Illustrations and diagrams

✔️ 11 worked examples

✔️ 12 practice questions with answers

✔️ "Watch out" boxes for common myths

✔️ A "Try This Now" page, a glossary and a one-page summary

📥 One PDF file, delivered instantly. Read it on any device or print it.

👉 Want all five? Your Body's Numbers Bundle has this book plus four more for $47.

Educational information only, not medical advice. No doses are given. Talk to your doctor or pharmacist about your own health.