21 Day Journey of Remembrance

A little space to return to yourself.

The 21-Day Journey of Remembrance is a self-guided experience of breath, gentle movement, stillness, and reflection. Through a steady daily rhythm, you’re invited to step out of the noise of everyday life and reconnect with your body, your heart, and what feels most true.

Created by Jasprit Singh of Lotus Moon Alchemy, this journey unfolds through three movements:

• Week 1 — Remember the Body: slow down and notice.

• Week 2 — Remember the Heart: listen beneath the expectations.

• Week 3 — Remember the Self: bring remembrance into daily life.

WHAT’S INCLUDED

• A thoughtfully designed, 42-page digital workbook.

• A guided introduction to Sankalpa, with space to write your heartfelt intention.

• Step-by-step pranayama and gentle movement instructions, including practices drawn from Kundalini Yoga.

• Weekly introductions and all 21 daily reflection prompts.

• A dedicated page for each day, with space for morning awareness, evening reflection, and gratitude.

• 73 fillable writing spaces—type and save your reflections, or print the workbook and write by hand.

• Closing reflections and a personal plan for continuing beyond Day 21.

YOUR DAILY RHYTHM

Morning · Arrive — 15–20 minutes of breath, movement, stillness, and intention.

Midday · Remember — a five-minute breathing pause.

Evening · Return — 15–20 minutes of breath, journaling, and gratitude.

Sundays offer a softer rhythm: a quiet walk and time to gather what the week has revealed.

BEGIN ON YOUR FIRST MONDAY

Download your workbook immediately after purchase. Use the days before the first Monday after receiving it to read the guides and create your Sankalpa. Then begin Day 1.

No previous experience is required for the gentle foundational practices. Breath of Fire is optional and intended for those who have already learned it with a teacher.

$77 USD · One-time purchase · Immediate PDF download

This is a self-guided digital workbook. Live sessions, personal coaching, and audio or video recordings are not included. The practices are offered for education and personal reflection and are not a substitute for medical or mental health care.

We are not becoming someone new.

We are remembering what has always been present beneath the noise.