A 30-Day Islamic Self-Care Journal for Anxiety, Reflection & Tawakkul

The Heart Reset Workbook is a 30-day Islamic self-care journal created for Muslim women who feel anxious, emotionally overwhelmed, spiritually disconnected, or in need of a gentle reset.

Inside this guided workbook, you will find daily reflections, Names of Allah, journal prompts, faith-based affirmations, mindfulness practices, small action steps, weekly mindset check-ins, a mood tracker, and bonus reflection pages to help you reconnect with your heart and return to Allah one day at a time.

This workbook is designed to be simple, calming, and easy to use. Set aside 10–15 minutes each day to pause, breathe, reflect, and practice tawakkul.

This is a digital PDF download. No physical product will be shipped.

You will receive 2 links to download; one is printable & the other has fillable forms for phone, Ipad or computer; IT MUST BE OPENED IN ADOBE ACROBAT TO USE FILLABLE BOXES.

Disclaimer: This workbook is for educational, spiritual wellness, and self-reflection purposes only. It is not therapy, medical care, diagnosis, treatment, or crisis support. Purchasing this workbook does not create a therapist-client relationship with Heartfelt Interventions, LLC or Kareema Abdussalaam, LCSW.