Independence After 60

A tactical fall prevention protocol for seniors. Includes home safety audits, balance training, and tech integration for long-term physical independence.Inside the Protocol:

• The Tactical Home Audit: A room-by-room hardening guide used by professionals to eliminate structural and environmental trip hazards.
• The Resilience Benchmark: A set of functional movement tests to assess your balance, proprioception, and lower-body power.
• Physical Hardening Guide: A focused "exercise snack" program to build the strength needed to prevent a fall—and the technique to survive one.
• Tech-Driven Defense: How to integrate smart home sensors and wearables into a proactive safety net without sacrificing privacy.