Tension Release · String Quartet with Ethnic Flute · 4.00 Hz Theta · 72 Minutes Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a theta frequency track, that is information. Trust it.

Where the analytical mind softens and something older takes over.

For Third Eye Chakra and Throat Chakra resonance under the Waning Crescent and Waxing Gibbous. Element: Water and Air. Optimal window: at dawn, 5am-7am.

The companions of 4.00 Hz: Selenite for grounding · Rose for opening · Wind through trees as the world behind the world · Moonstone Silver · Soft cotton.

At 4.00 Hz, this 72-minute track holds you in the theta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

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