Full Body Stretching Poster: 16 Exercises for Daily Mobility (Printable)

Stretch better in just 10 minutes a day. No guesswork, no app, no subscription.

The Full Body Stretches poster gives you a complete, head to toe stretching routine you can follow at a glance. 16 simple exercises, clear illustrations, exact hold times. Hang it on your wall and your daily mobility routine is always right in front of you.

WHY YOU'LL LOVE IT

• 16 exercises covering neck, shoulders, chest, back, spine, hips, legs and calves

• Clear hold times for every stretch (30 seconds each side, plus a 1 minute relax and breathe finish)

• Easy to follow for beginners, useful for active people too

• Calm, modern design that looks great in a home gym, bedroom, office or studio

• Designed by a sports scientist

PERFECT FOR

• Your morning wake up routine or evening wind down

• Desk workers with tight neck, shoulders and hips

• Warm downs after running, lifting or cycling

• Home gyms, yoga corners, physio and personal training studios

• A thoughtful gift for anyone who wants to move better

WHAT YOU GET (INSTANT DOWNLOAD)

• 2:3 ratio at 300 dpi: 4x6, 8x12, 12x18, 16x24, 20x30, 24x36 inch

• ISO sizes at 300 dpi: A4, A3, A2, A1

• Ready to print PDFs for A4 and US Letter

• Full resolution master PNG

• Print guide included

HOW IT WORKS

1. Buy and download the ZIP file instantly.

2. Pick the size that fits your frame.

3. Print at home, at a local print shop or with any online print service.

4. Hang it up and start stretching today.

High resolution files stay sharp even at large poster size.

PLEASE NOTE

This is a digital download. No physical item will be shipped and no frame is included. Colors may vary slightly depending on your screen and printer. For personal use only. If you have pain, an injury or a medical condition, please check with your doctor before starting a new exercise routine.