30- Day Self- Care Journal

A 30-Day Self-Care Journal — The Simple Soul Journey is a faith-anchored digital journal for women and everyone who are stressed,

overwhelmed, and burned out. Written by Dr. Lorna Apawan Villacin-Ramos and published by Lighthouse Digital Hub.

This beautifully designed 37-page PDF journal offers 30 daily entries, each containing:

• A faith-grounded daily affirmation to speak over your life

• An expanded, heartfelt prayer

• A scripture anchor — one verse per day

• A gentle self-care reminder

• A reflection prompt with 8 writing lines

• A daily mood tracker

Plus 4 weekly check-in reflection pages, a dedication page, and a how-to-use guide.

God is the anchor of everything. This journal is your invitation to rest in Him, one day at a time.

WHAT'S INCLUDED:

3 Complete 37-page beautifully designed PDF

3 30 daily affirmations, prayers, scriptures & reflections

3 30 gentle self-care reminders

3 30 daily mood trackers (5-point scale)

3 4 weekly check-in reflection pages

3 Botanical cover design, dedication & how-to-use guide

3 Instant download · Lifetime access · All devices

IDEAL FOR: Women dealing with stress, menopause, healing, overwhelm or burnout · Caregivers · Working moms · Students · Anyone seeking to deepen

their faith and self-care practice

TAGS: self-care, journal, faith, prayer, affirmations, burnout, healing, women, devotional, God, scripture, Christian, mental health,

spiritual wellness, Lighthouse Digital Hub