The Fruit Guide

PDF | 99 pages

More than a list of vitamins. More than a collection of “superfoods”.

Discover the fruits you eat from a different perspective.

Inside this beautifully illustrated guide, each of 45+ fruits has its own profile covering nutrition, vitamins and minerals, natural compounds, evidence, practical tips and surprising facts – from the chemistry behind colour and flavour to what happens when fruit is dried, cooked, juiced or processed.

And because food has a story beyond the nutrition label, you’ll also find the little-known details, traditions and curiosities that make each fruit genuinely interesting.

Designed for curious people who want to understand their food without needing a degree in nutrition to read it.

Inside you’ll find

1. Nutrition: calories, carbohydrates, sugars, fibre, protein, fat, vitamins and minerals
2. What’s inside: antioxidants, polyphenols, enzymes, pigments and other bioactive compounds
3. The evidence: what research actually tells us, without turning every fruit into a miracle cure
4. Something interesting: unusual facts you probably didn’t learn at school
5. Good to know: practical information for buying, preparing and eating fruit
6. Best enjoyed & pairs well with: ideas for bringing the information into your kitchen

A digital reference guide for your kitchen, your curiosity and your next trip to the supermarket.