HYROX 2.0 INTERMEDIATE: The Full 5-Day Build (Where Fun Retires and Fitness Takes Over) 🏁🏁

Description Welcome to Hyrox 2.0 Intermediate—the full 5-day build for people who decided baseline fitness wasn't spicy enough. This is where we stop messing about with gentle taster sessions and dive straight into engine intervals, station strength, active recovery, compromised-running bricks, and full race simulations integrating all 8 stations.

• Who it's for: Solid baseline running and gym experience, comfortable with the movements, and ready to commit 5 sessions a week (45–75 minutes each).
• The Full Kit: SkiErg, rower, sled, sandbag, wall ball, and farmers handles—full gym mode activated.
• The Blueprint: 8 weeks moving from Base through Build to Peak, with every round ready to log in your Journal.

Build your load gradually, protect your joints, and let's see what you've got. Save your name and let's get to work!