Built By Bella’s Glute Guide

♡ THE GLUTE GUIDE — BUILT BY BELLA

Ready to feel more confident in the gym and start training your glutes with purpose?

The Glute Guide is your go-to resource for understanding glute training, improving your technique and making the most out of your workouts. Whether you’re new to the gym or looking to improve your current routine, this guide will help you feel more confident and know exactly what you’re doing when you walk into the gym.

WHAT’S INSIDE? ♡

♡ My go-to glute exercises, with step-by-step instructions on how to perform them.

♡ Technique tips to help you get the most out of every rep.

♡ Sets, reps and rest-time recommendations.

♡ Sample workouts to help you structure your glute sessions.

♡ Advice on glute growth, progressive overload and recovery.

♡ Answers to common gym questions to help you train with confidence.

WHO IS IT FOR?

Whether you’re a beginner or simply want to feel more confident with your training, this guide is designed to help you understand your exercises, build strength and work towards your goals.

Remember, glute growth takes time. There’s no quick fix — just good technique, consistency, recovery and trusting the process.

Your journey to becoming a stronger, more confident version of yourself starts here. ♡

Created with love,

Bella x

Built by Bella