The Overwhelm Reset Kit

Get calm, get clear, and get back in control in 15 minutes.

Feel like your brain is spinning and you can’t figure out what to do first?

This quick, guided reset helps you stop the mental spiral and instantly find clarity — even on the most chaotic days.

What’s Inside

• Editable Google Doc you can use on your phone
• Printable PDF version (if you prefer pen + paper)
• Quick walkthrough video so you know exactly how to use it

What It Helps You Do

• Empty the swirl in your head
• Find the real reason you’re overwhelmed
• Identify what actually matters today
• Focus on the ONE thing that makes everything feel lighter

A simple, fast, repeatable reset you can use anytime life blows up — no systems, no planners, no extra pressure.