The Busy Bloke Digital Cook Book

Built for blokes who don't have time to cook.

After 10 years on the tools, I know how it goes. Early starts, long days, and a servo pie every morning that turns into a habit before you notice. By the time you get home, the last thing you want is a 30-ingredient recipe you saw online.

That's why I put this book together. When I was a sparky, time was the one thing I never had, so I started building meals I could knock out on the weekend and take to work all week.

Simple, healthy food that doesn't take hours. Meals that fuel you up and keep the gut off for good.

Losing weight shouldn't be boring, and you don't need to eat like a bodybuilder to get results. Chicken, rice and broccoli five nights a week is why most blokes quit by Wednesday.

Food is meant to fuel you, but it's also meant to be enjoyed.

Inside you'll find:

• 35 easy to make recipes
• Meal prep you can bang out on a Sunday
• Slow cooker meals ready when you walk in the door
• Cold lunches that actually hold up in the esky
• Fakeaway versions of your favourites
• Desserts that won't undo your week
• 
  

Real meals that taste good, keep you full, and fit around a tradie's day. Tested by yours truly.