Mobility with Morgan : Low Back & Hips

Learn all of my go to tools to keep your low back feeling the best it's ever felt!

Coming from 7 years of every day back pain to now being 12+ years pain free, my back has never felt better and it's all because of these tools I am going to show you. They've been tested by me and hundreds of clients over the last 10 years and they work!

This video is broken up in to 3 parts:

1) Intentional breathing and mobility with the coregeous ball or something similar (can use a small pillow)

2) Ball mobility for the low back and hips: baseball/tennis ball/lacrosse ball or yoga tune up ball.

3) Stretching for the low back and hips

*balls do not come with program, links are given to purchase separately when the program is purchased.