The Raise Your Ferritin Guide

Built by Sneha, the woman behind @nourish.hersoul.

Loved by a community of 22,000+ women on this same journey.

If your ferritin is low and you don't know how to raise it

You've eaten the spinach. Your doctor told you to take iron. But all you're getting are stomach issues — and still, no increase in ferritin.

Then this guide is for you.

It provides you with the roadmap I used to raise my own ferritin from 3 to 70 in 6–8 months.

Inside you'll find:

• How to understand the root cause of your iron deficiency
• How to reduce heavy periods — plus the fibroid chapter most guides don't have
• How to increase iron absorption
• How to heal your gut
• A simple daily protocol for you to follow
• My personal supplement and meal routine
• My daily pelvic floor practice — for the pain nobody talks about
• 13 iron-rich recipes

This guide gives you a clear starting point and a simple plan to begin raising your ferritin.

Please note: This is educational content only, not medical advice. Consult your healthcare provider. Personal results may vary.