BBL Blueprint: 10 Booty-Building Meals for Healthy Weight Gain

Fuel your curves the smart way.

The BBL Blueprint: 10 Handwritten Booty-Building Meals is a digital recipe guide created for women who want to gain weight in the right places while staying healthy. This guide includes 10 carefully selected carb- and protein-packed meals designed to support glute growth, muscle fullness, and overall body balance.

Inside this guide, you’ll get:

• 10 easy, calorie-dense recipes
• Complete nutrition breakdowns (calories, protein, carbs, fats & fiber)
• Simple prep and cooking instructions
• Meals designed to support glute-focused workouts
• Beginner-friendly recipes with real ingredients

Whether you’re struggling to gain weight, building curves naturally, or following a glute-focused routine, this guide gives you meals that work with your goals — not against them.

This is not a diet.

This is a blueprint for building curves with intention.