Fascela: Wind Down

Thirteen gentle evening practices for breath, jaw, neck and feet, written to follow at your own pace.

Wind Down is a 34-page collection of 13 short practices for the quieter end of a day. Choose from easy breathing, jaw and neck movements, and foot work. Each practice gives you timing, clear cues and a safety note. Use one or combine a few; there is no target to hit. General wellness guidance only; stop if anything hurts.

Sold by Empire Productions. Questions: support@fascela.com. Prices in Canadian dollars.