Habit Tracker

Habit apps charge you every month to track your own habits — and punish the first missed day with a broken streak and a guilt trip. This spreadsheet does the opposite, in one Google Sheets file, 6 tabs, for one small price, forever. You check in once a day, in about ten seconds: the date, the habit from a dropdown, a checkmark. Miss a day and nothing breaks — the progress bars just pick up where you left off. Momentum beats perfection; a gap is just a day, not a verdict.

Everything reads from one list. Type up to 12 habits on My Habits — rename one there and it updates on every tab by itself. The Monthly View takes any month and year you pick and rebuilds the checkmark grid from your log on its own, with days done and a percent for each habit. The Yearly View puts every habit against every month on one screen, a progress bar per habit, so you can watch a whole year fill up. The Dashboard keeps this month in front of you: total check-ins, how many habits you are tracking, and your best habit this month. It works for any year — set the year on the two views each January and keep going. A personal organization tool for building everyday routines; it is not medical or therapeutic advice and promises no health outcome.

The sample data is already in, so you can watch it work before you touch anything: 3 example habits — Morning walk, Read 10 minutes and No sugar — with 21 October 2026 check-ins logged between them, Morning walk leading at 9. Delete the examples when you are ready and start with three of your own.

Transparency note: this spreadsheet was designed with AI assistance, then hand-built and formula-tested by our shop.

What you receive is the finished spreadsheet file, delivered instantly at checkout as a PDF containing your Google Sheets copy link. Open it, choose "Make a copy," and the file is yours. It runs in Google Sheets on a free Google account — nothing to install — and the sample data is included so you can see the formulas work. If a file ever breaks, you receive a corrected copy of the file free. This is a digital product — no physical item will be shipped.