Nurture Natural Relaxation · Harp with Ethnic Flute · 14.75 Hz Beta · 72 Minutes Meditation Music

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Beta is the frequency of clear, directed thought.

Sometimes the most honest thing you can do is stop. Not because you’ve given up. Not because something has gone wrong. But because the body has a limit to how much it can process without pausing to integrate. This track is that pause.

The Beta range at 14.75 Hz is where sustained, organised thinking happens - the frequency of presence without distraction, engagement without overwhelm. This is not a rest track. It is a focus track.

72-minute of human-composed beta entrainment at 14.75 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

In Kabbalistic tradition, 72 are the names of God - each one a different expression of the same source, each one a different pathway to the same stillness. Seventy-two minutes. Not because a clock demanded it. Because some numbers carry their own instruction.

Composed for Solar Plexus Chakra and Sacral Chakra resonance. Fire and Air element. Waxing Gibbous and Full Moon energy. Listen at midday, 10am-4pm.

Carry Tiger’s Eye into your session. Burn Sweet Orange. Let Busy marketplace surround you. The physical world of 14.75 Hz includes Electrum and the texture of Sunlit stone.

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