Quieting the AI Noise - Reclaim Focus, Agency, and Stillness in an Algorithmic Age

A clear, human guide to reclaiming your attention in a world of optimized noise—so you can think, choose, and breathe again.

We live in the loudest era in history—not just in volume, but in velocity. This book isn’t anti-AI; it’s pro-awareness. Quieting the AI Noise shows how to turn down algorithmic chatter and return to the only signal that matters: your own clarity.

You’ll learn:

– What “algorithmic noise” is and why it hijacks attention

– The real economy of attention (and how to stop paying the hidden tax)

– Nourishing attention: inputs, pace, and boundaries that feed focus

– The Stillness Strategy for daily sovereignty—no retreats required

– Agency in the age of autopilot: small, deliberate choices that change everything

Short, human, practical. Less input. More insight. Welcome back to your own mind.

What you’ll get (files): PDF (instant download, lifetime access)

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