Heart led Nervous System Games for Kids

Designed for parents and educators who want practical tools to bring more ease, laughter, and balance into daily life (especially for sensitive or easily overwhelmed kids).

These easy-to-use activities include grounding games for the senses that gently guide children back into their bodies, helping to calm the nervous system while fostering co-regulation, safety, and joyful connection.

“Our family’s journey through anxiety and overwhelm led us to create this free resource, the grounding practices we once needed ourselves. We offer them now to help others find the same sense of calm and connection.”