Therapy Truck's Self-Compassion Curated Starter Pack

The Self-Compassion Starter Pack gathers thoughtful readings, soothing listens, journaling prompts, and gentle practices so you don’t have to go searching when you need a moment of kindness.

Inside, you’ll find:

• 📖 Read: An original Therapy Truck essay + Dr. Kristin Neff on self-compassion
• 🎧 Listen: Brené Brown’s “Unlocking Us” podcast + a guided meditation
• ✍️ Reflect: A self-compassion journaling prompt + a “TA-DA list” worksheet
• 🌱 Practice: A 5-minute grounding exercise + the “Hand on Heart” ritual

✨ Think of it as a starter pack for your heart—ready when you are.