3-Month Weight Loss

Your 12-Week Weight Loss Transformation

The complete 12-week follow-up to the 30-day challenge — progressive strength, cardio, and boxing workouts with phased nutrition and maintenance guidance. Built for beginners, designed for lasting results.

PDF Edition — instant download.

Disclaimer: This program includes general fitness and nutrition education for healthy adults only. It is not medical or dietitian advice and does not replace professional guidance — consult a qualified professional before starting. By purchasing and using this program, you accept that The Fitness Timeline is not legally liable or responsible for any injury, loss, or damage arising from its use.