Heal with Fruit and vegetables.pdf

Governments and health officials recommend getting five to seven portions of
fruit and vegetable a day. The reason for this is that in the wild, we’d have
actually survived from mostly fruits and vegetables, meaning that we’re
designed to consume at least that amount a day. This is why they contain so
many important vitamins, minerals and other nutrients that are crucial to our
health and wellbeing – we evolved together.
Each fruit and veg however has different things to offer, and by selecting
precisely which you eat you get to pick and choose which benefits your body
gets. Of course, some fruits and vegetables will provide many more benefits
than others. In this short report, we’ll take a look at some of the most powerful
fruits and vegetables of all.