Stress-Free Sanctuary: A 30-Day Guide and Fillable Workbook

You cannot keep building a life you love while running on empty.

Stress-Free Sanctuary is a 30-day guide and fillable workbook for women who are building something, at work, in business or online, and need to feel settled before they can move forward.

One small practice a day. Each one takes only a few minutes.

What is inside

• A 30-day reset in four weeks: Building the Foundation, Deepening the Practice, Working Through Obstacles and Sustainable Integration
• Your Sacred Yes List, to name and protect the things that keep you steady
• A bonus chapter on clearing your space, your mind and your schedule
• A 10-page fillable workbook you can type into on screen or print as often as you like

Your workbook pages

• My Starting Point
• My Sacred Yes List and a Weekly Anchor Tracker
• A 30-Day Sanctuary Tracker and a Daily Habit Tracker
• A Daily Sanctuary Planner and a Weekly Time Blocking Planner
• A Weekly Reflection page and a room-by-room Decluttering Checklist
• My 30-Day Look Back

What you receive

• One PDF file, 70 pages, about 4 MB
• Instant download after purchase

How to use it

Open the PDF in a free PDF reader such as Adobe Acrobat Reader to type into the workbook pages and save your answers. You can also print any page at home.

Why I wrote it

In webinars and breakout rooms, I met so many women who were trying to build something. What I noticed was not a lack of talent or effort. So many of them were working from a place of stress. I wrote this book because I believe you need to settle first. When you are calmer, you think more clearly, you make better decisions and you can finally move forward.

Louella Kubbernus

This book shares general wellbeing practices for everyday stress. It is for information and inspiration only and is not medical, psychological or other professional advice. Illustrations created with AI tools.