The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram
"The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram" weaves together two ancient technologies in a modern application to improve your relationships.
The Enneagram is a tool for compassion that explains why people behave the way they do. This book outlines nine distinct habits of attention and illustrates how these different habits influence your interpretation of events. And it highlights how misunderstandings occur and how these differences can be bridged.
Over 100 people came together to share their partnerships in this book. Their wisdom totals over 1,500 years of relationship experience. The age of respondents ranges from 21 to 77. The relationships range from 3 months to 57 years. They include straight, gay and bisexual couples from all over the world. Some stories are heartwarming. Others are heartbreaking. They are all real.
Kundalini Yoga, the yoga of awareness, offers practical tools to address our somatic experience in the world. This simple, powerful form of yoga emphasizes breathwork and strengthening the nervous system, addressing the changes that need to occur to keep your body in a relaxed, receptive state. The Nine Keys includes four Kundalini Yoga kriyas and meditations mapped to Enneagram habits of attention. All yoga sets and meditations are appropriate for people of all levels of physical ability.
Accessible and informative, this book can be read by absolute beginners and experts alike.