Make It Work: 24 Weeks of Strength Training & Everyday Meal Prep

Get stronger. Make meals simpler. Feel more comfortable in the gym.

Make It Work is a practical, self-guided digital book by Roben Daubler, Certified Personal Trainer and founder of SCULPT + STRENGTHEN.

It brings strength training and everyday meal prep together with clear instructions, exercise photos, and a little humor—because your plan needs to fit your life.

Inside, you’ll find:

• A 24-week road map with weekly workouts, practice goals, and food habits

• Two repeatable full-body workouts and an optional upper/lower routine

• Guidance for choosing weights, building repetitions, and progressing

• Exercise photos to help you follow the movements

• Simple recipes, grocery lists, meal prep, and practical protein guidance

• Help with busy schedules, unfamiliar equipment, gym nerves, and returning after a break

Whether you’re getting started or looking for more structure, this book gives you a plan you can keep coming back to.

DIGITAL PDF DOWNLOAD

Read on your phone, tablet, or computer, or print for personal use. No physical book will be shipped.

This purchase includes the self-guided book. Individual coaching and personalized plans are separate services.

Lift. Eat. Repeat. Let’s make it work.