Baseline Calisthenics

Baseline Calisthenics contains the fundamentals to help aspiring beginners like you, to reach your goals.

Contains:

• Clearly defined goals for beginners to focus on, streamlining progress.
• Fundamental guidelines on how to structure your trainings which apply to all levels of calisthenics, e.g: In what order you should perform exercises, how to adapt your workouts to your body's individual needs, etc.
• Detailed explanation of handstand theory along with ideal exercises suitable for beginners to begin their journey, as well as for more advanced individuals looking to improve their handstand. Includes video of exercises as well as proper technique.
• A warm-up, push, pull and core routine, completely flushed out with video demonstrations for clarity.
• Information on how to rest optimally.
• Tips which I would have wanted to know as a beginner, drawn from my own experience with calisthenics.
• And More :)

Baseline Calisthenics will teach you important training principles applicable to every level of calisthenics so that your one-time investment for the knowledge you receive, will be useful throughout your entire calisthenics journey and not just for your time as a beginner.