Free Weekly Meal Planner

Plan the week without rebuilding it

Map meals, sort the grocery list, and keep the week’s food plan in one simple spreadsheet.

A free weekly meal planning spreadsheet for mapping meals, building a grocery list, and keeping basic food planning in one place.

Dinner keeps getting decided too late, the grocery list is guessed, and the weekly plan has to be rebuilt from scratch.

A free weekly meal planner for households that need a little structure before the fridge becomes a negotiation.

• Plan meals and groceries in one simple sheet.
• Keep the week visible before dinner gets vague.
• Works in Google Sheets and Excel.
• Free download, no subscription.

Simple files for real households, not another meal app.