Reset Your Body In 7 days

A soft, supportive reset designed to help you slow down, feel lighter, and reconnect with your body — without restriction, counting, or pressure.

This 7-day Gentle Reset focuses on simple juices, one nourishing soup, and one small daily ritual to support digestion, energy, and your nervous system. It’s meant to feel grounding, not extreme.

What’s included:

• 6 gentle, hydrating juices
• 1 nourishing soup
• 1 daily ritual each day to support digestion, rest, and regulation
• Simple ingredients you can find anywhere
• Clear, easy-to-follow recipes

This reset is for you if:

• You feel bloated, sluggish, or off after periods of stress or overeating
• You want to support weight loss gently without extremes
• You’re craving structure that still feels flexible
• You want a reset that works with your body, not against it

What to expect:

• Less bloat and heaviness
• More awareness around hunger and fullness
• A calmer relationship with food
• Simple routines you can keep using after the 7 days

This is not a cleanse, fast, or detox.

It’s a gentle way to reset your rhythm, support digestion, and give your body a break — while still eating and listening to your needs.

Perfect for:

• After the holidays
• After travel
• When you want to “feel like yourself again”