✅ STEEL CLUB WORKOUTS: BUILDING GRIP AND SHOULDER POWER

Steel Club Workouts: Building Grip and Shoulder Power

Old-School Strength for Modern-Day Athletes

The steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders.

Inside this comprehensive manual, you’ll discover:

✅ The history & science behind steel club training

✅ Step-by-step breakdowns of fundamental swings, mills, and presses

✅ Hypertrophy & stability drills to build mobile, resilient shoulders

✅ Grip-strength protocols for crushing power and wrist stability

✅ Rotational & anti-rotational core drills for combat and sports performance

✅ Brutal conditioning circuits to build endurance & work capacity

✅ A full 8-week steel club program for maximum results

✅ Mobility & recovery protocols to stay injury-free

✅ Fun challenges & performance benchmarks to test your progress

If you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.

Train with the tool of warriors. Build strength that lasts.