My Full Muscle Gain Workout Plan – Bodyweight + Loaded Bag

INSTANT PDF DOWNLOAD + Free Preview

Ideal for those looking to add muscle mass at home without any gym equipment, using structured training and proper technique.

Build muscle at home using only your bodyweight and a loaded backpack. This 5-day program targets hypertrophy through a mix of full-body, upper/lower split, cardio, and strength-focused sessions. Each workout is scheduled & designed by me for maximum effectiveness with minimal equipment – just a backpack, household items, and your own discipline.

✅ Focused on hypertrophy (muscle growth)

✅ Detailed exercise guide: How to do each exercises with proper form and maximum efficiency

✅ For both, beginners & advanced athletes

✅ No gym needed – bodyweight & backpack

✅ PDF – ready to print out

✅ Includes strength, volume, stability & HIIT

✅ Clear weekly structure for the fastest progress

❌ Doesn't include a Gain Meal Plan – focuses only on how to train with minimal equipment when aiming to build muscle mass.

Grab your full plan now and start building the results you'll be proud to show off.