The American Guide to Cutting Grocery Bills

55 pages. 13 chapters. Instant download.

What the store is doing to your money and how to stop it — the pricing tricks, the discounts almost nobody claims, and the programs that put food money back in your pocket every month.

No coupon clipping. No extreme budgeting. Just what works, checked against official sources in 2026.

WHAT'S INSIDE

Introduction: Two Thousand Dollars, Same Groceries

1. Where Your Food Money Actually Goes

2. Find Your Number

3. The Rule That Beats Every Coupon

4. Twenty Things That Cost Nothing

5. The Store Was Designed Against You

6. Where to Buy What

7. Shopping the Inflation Table

8. Protein After 50

9. The Freezer Is a Money Machine

10. The Money You Throw Away

11. Eating Out Without Breaking the Bank

12. SNAP, and the Deduction Nobody Claims

13. The Box, the Match, and the Free Meal

Appendix A: Your Food Spending Worksheet

Appendix B: Your Price Book

Appendix C: Where to Check Everything

Chapters 12 and 13 cover the four SNAP provisions that change at 60, the senior box, the farmers market money, and the produce match that doubles what you spend on fruit and vegetables.

PDF. Opens on any computer, phone or tablet. Yours to keep.